Let us pay attention to protecting our eyes

With the continuous development of science and technology, people spend more time studying and using electronic devices, and do not often take measures to protect their eyes. The rate of myopia is rising year by year, and eye diseases are becoming more common and younger. Many people are gradually realizing the importance of protecting their eyes. So how to protect your eyes, let IFV tell you:

Methods to protect your eyes generally include not reading for too long, ensuring adequate sleep, participating in more outdoor activities, and eating more foods containing vitamins.

1. Reading time should not be too long: Do not read for too long (IFV recommends taking a break of 3-5 minutes every half hour) to avoid eye fatigue and increase the chance of myopia.

2. Ensure adequate sleep: If you want to protect your eyes, you need to develop good work and rest habits. You can't stay up late for a long time. You need to sleep for about 7 to 8 hours a day. If you sleep late at night, it will also increase. Incidence of eye disease. Therefore, IFV recommends that adults go to bed before 11 pm and get up at 6-7 am

3. Participate in more outdoor activities: You also need to participate in some outdoor activities. Regularly looking into the distance and relaxing your eyes can prevent myopia and be beneficial to eye health.

4. Eat more foods containing vitamins: You can also eat more foods containing vitamins, such as apples, tomatoes, cucumbers, oranges and lemons, which also have a certain effect on protecting your eyes.

You also need to clean your eyes regularly and do not rub your eyes with your hands frequently.

Below, IFV will introduce some specific methods to protect your eyes:

1. Eye movement method: When the head rotates up, down, left and right, the eyes also move together.
2. Blinking method: tilt your head back and blink continuously to make the blood flow smoothly. When your eyes are slightly tired, just blink 2 to 3 times.
3. Alternating hot and cold compress method: soak one towel in hot water that is hotter than the bath water, and soak the other towel in cold water with ice cubes. First put the hot towel on your eyes for about five minutes, and then put the cold towel on your eyes for five minutes. minute.
4. Eye gymnastics: Point your middle finger between the eye socket and the bridge of the nose, cover your face with your palm and rub it back and forth for five minutes. Then slowly move the neck left and right, then close your eyes, make a fist and tap the back of the neck ten times.
5. How to look far and near: look at the distance for three minutes, then look at your palms for 1 to 2 minutes, and then look at the distance again. This exchange of distance and distance several times can effectively eliminate eye fatigue.

 Please try it for your own eyes.

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